Triathlon coaching

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Why do you train?

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Is it for the finish line? For the structure and routine? Or is it something deeper? A need to move, to challenge yourself, to feel more like you?

For me, triathlon has always been more than swim-bike-run. It’s a way of life. An answer to my restlessness. A source of confidence and motivation. But also a brilliant opportunity to connect with people, discover myself and grow through the inevitable challenges of life with strength, purpose and a healthy dose of perspective.

So yes, it’s about lacing your trainers, analysing watts and chasing your best-ever race. But it’s also about everything that happens along the way. Who you are, and who you are becoming as a person.

Whether you’re training for your first sprint, stepping up to 70.3 or going long, that’s the journey I want to share with you. Ready for the ride?

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Your road, your dreams

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I offer personalised triathlon coaching in Switzerland and beyond, combining structured training plans with real human support. We’ll look at heart rate and power, run pacing and carbs per hour, but we’ll also modulate around your personal life, factor in work pressures and take a closer look at your doubts and fears.

You’ll get more than just a plan. You’ll get structure when you need it, flexibility when life gets messy, and someone in your corner who knows when to push, when to hold back and when to simply say: you’re doing great. If you’re looking for clarity, consistency and a coach who truly listens, you’re in the right place.

In practice, this looks like:

  • Bespoke triathlon training plans via Training Peaks, tailored to your goals, time and experience
  • Support across swim, bike and run plus guidance on strength, mobility, recovery, equipment, sports fueling…
  • Ongoing communication so you’re never left wondering if you’re doing it right
  • Adaptability. Weekly adjustments as needed, because life isn’t predictable
  • A triathlon coach who listens, who’s been there and who brings real-world experience, not just theory
  • In-person sessions if location and timing allow
  • In-field metabolic testing (INSCYD) possible at additional cost
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Pricing

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You are never just a number. You matter, in life and in sport. I work with a limited pool of athletes and take pride in offering you one-to-one triathlon coaching with full support. No tiers or limited calls, just what you need to train well and get the most out of your journey.

 

Triathlon coaching – complete CHF 300/month

Triathlon coaching for club swimmers CHF 250/month

Run coaching (trail/road) CHF 250/month

 

Each person is different and what is right for one might not be for another, so if you’re curious or unsure whether it’s the right fit, feel free to drop me a message using the form below or write to me directly at emma@emmabilham.com.

I’d love to hear where you’re at and see how I can help you.

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Testimonials

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Emma is an exceptional coach who delivers a truly personalized, holistic training experience. She tailored my half Ironman program to fit my life, focusing on both my strengths and weaknesses and guiding me from mental preparation, nutrition, refueling and transitions to pacing strategies for both the bike and run. The results were far beyond my expectations; every target we set was exceeded. Emma knew when to motivate, when to adjust and when to challenge, giving me the confidence to accomplish more than I ever thought possible.

Olivier, Vevey

I was first drawn to Emma because of her background as a former pro triathlete, with standout wins including Ironman Ireland, Embrunman, and Alpe d’Huez. That level of credibility really mattered to me. Since then, what’s truly set her apart from previous coaches I’ve worked with is her full commitment to her athletes. She limits the number of people she coaches so she can give each one her full attention, and it shows. I feel genuinely supported in my journey, from start to finish.

Simon, Basel

Emma is a coach who offers far more than just generic training plans to blindly follow. She’s empathetic, truly listens to her athletes, and supports them with professionalism and care. She adapts the training to what’s going on in your life and is always happy to share sessions – and her experience as an elite triathlete – to help lift you higher. My progress with her has been remarkable so far, and I would recommend her to any athlete, whether you’re chasing a specific goal or simply want to improve a little (or a lot!).

Tristan, Aigle

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Tell me about your goals

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