Triathlon training weekend

18-19 June 2022, Youghal, Cork

 250.00 415.00

Join inaugural IM Cork champion Emma Bilham on a comprehensive training weekend in Youghal for a full bike course recce, open water & run sessions, nutrition & technical insights and a bunch of pro secrets.

Warning: there could be rain and rubber gloves involved.

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Description

IM Cork preparation weekend

Join us in Youghal!

So you’ve signed up for Ironman or Ironman 70.3 Cork (or any other triathlon), and what once seemed so far away is now getting very real. You have the shoes, you have the bike, you’ve done some sort of training and maybe a triathlon or three in the past… But you still don’t really know how you’re going to make it to the red carpet.

Worry no longer. Join myself and the team for a comprehensive training weekend on 18-19 June 2022 in Youghal, Cork. We’ll cover all bases, including some pro insights and secrets, to make sure you’re confident and ready to race this summer!

What’s included

A full weekend of triathlon prep:

  • IM Cork course recce (1 loop)
  • Mechanical support
  • 1 Open-water swim session
  • 1 Technical bike session
  • 1 Emergency bike mechanics session
  • 2 run sessions
  • 2 theory/Q&A sessions

Food & accommodation:

  • 1 night in shared accommodation (twin room)
    at the Walter Raleigh Hotel****, Youghal
  • Saturday lunch & dinner
  • Sunday breakfast & picnic lunch
  • Leisure centre access
What’s not included
  • Travel to and from Youghal
  • All essential triathlon equipment – bring your own!*
  • Any additional food or beverages (minibar, bar…)
  • Personal travel and health insurance**
Self-accommodation option

Local participants or those with their own accommodation are welcome to join. The price includes lunch on Saturday and Sunday.
Contact us for Saturday evening dinner options.

**
*Bike rental is possible through Wheelworx Bike & Triathlon Store, however we strongly recommend you bring the bike you will be racing on throughout the year. 
**We cannot be held liable for any accidents that may occur during the weekend. By signing up for the weekend you accept full responsibility for any adverse event, as well as our Terms & Conditions.

Any questions?

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Additional information

Dates & Location

18-19 June 2022
Youghal, Cork, Ireland

Where are we staying?

Accommodation is at the Walter Raleigh Hotel**** in Youghal.
Standard price includes one night in a shared twin room.
An extra Friday night option is available (90€) if you are arriving early.

Camp schedule

Weather providing, the schedule* is as follows:

Saturday
8.45 am Meeting at Walter Raleigh Hotel
9.30 am IM course recce (1-loop)
Lunch
4 pm OW swim / bike workshop
8 pm Dinner & discussion

Sunday
Breakfast
9 am Technical bike session
Checkout
12.30 pm Run
1.30 pm Picnic lunch
Coffee + Q&A
End of the weekend around 4pm

*Subject to change

Who can participate?

Any passionate and motivated triathlete with a goal of completing a half or full Ironman. Participating in IM Cork 2022 is not a prerequisite but having a basic level of triathlon training is necessary to complete the full weekend, including an open water swim and 90km bike ride.

Booking options

Bookings can be made online here or directly at Wheelworx Bike & Triathlon Store, Fonthill/Dublin, Ireland. Prices are the same.

Maximum participants

A maximum number of 15 places are available.

Bike rental

Bike rental is possible through Wheelworx Bike & Triathlon Store, Fonthill/Dublin, Ireland. Contact us for information.

Liability

We cannot be held liable for any accidents that may occur during the weekend. By signing up for the weekend you accept full responsibility for any adverse event, as well as our Terms & Conditions.

I have a million questions

Please send me an email via the contact form below or directly to emma@emmabilham.com and I will get back to you as soon as possible!

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